9 Kidney Stone Myths That Could Be Hurting You

Discover the truth about kidney stones! Don't let these 9 common myths harm your health. Get the facts you need to prevent and manage kidney stones effectively. Read now

9 Kidney Stone Myths That Could Be Hurting You

*Medical Perspective by Dr. Vijaykumar Bada, Senior Consultant in Surgical Gastroenterology, HPB, Minimal Access & Robotic Sciences*

Kidney stones, known as "pathari" in Hindi, are a common ailment that affects millions of people in India. These tiny, yet excruciatingly painful, mineral crystals have left many of us searching for answers. Fortunately, your quest for accurate information ends here!

In this article, Dr. Vijaykumar Bada, the Best gastroenterologist in Hyderabad India, will debunk 9 common kidney stone myths. He will also provide some helpful tips for preventing and treating kidney stones based on his experience and expertise.

Myth #1: Milk causes kidney stones.

Fact: Milk does not cause kidney stones. In fact, milk can actually help prevent kidney stones by providing calcium, which helps to keep urine from becoming too acidic. Acidic urine is a major risk factor for kidney stones.

Myth #2: You should avoid all oxalate-rich foods if you have a history of kidney stones.

Fact: You do not need to avoid all oxalate-rich foods if you have a history of kidney stones. Some oxalate-rich foods, such as leafy green vegetables, are also good sources of nutrients that are important for overall health. It is important to include a variety of foods in a balanced diet.

Myth #3: Herbal remedies can cure kidney stones.

Fact: While some herbal remedies claim to dissolve kidney stones, there is limited scientific evidence to support their efficacy. Kidney stones can vary in composition, and not all types respond to herbal treatments.

Myth #4: Drinking plenty of fluids will help prevent kidney stones.

Fact: This is a true myth! Drinking plenty of fluids is one of the best ways to prevent kidney stones. Fluids help to keep urine dilute, which makes it less likely for crystals to form. Hydrate yourself eight to ten times a day.

Myth #5: Kidney stones are always painful.

Fact: Not all kidney stones are painful. Some stones are small enough to pass through the urinary tract without causing any symptoms. However, larger stones can cause severe pain, nausea, and vomiting.

Myth #6: Kidney stones have no long-term consequences.

Fact: Kidney stones should not be taken lightly. Besides causing extreme pain, they can lead to complications like urinary tract infections and kidney damage.

Myth #7: Once you have a kidney stone, you will always have kidney stones.

Fact: This is not true. Most people who have a kidney stone will not have another one. However, there are some people who are more likely to develop kidney stones than others. If you have a history of kidney stones, talk to your doctor about ways to reduce your risk.

Myth #8: Kidney stones are only a problem for men.

Fact: This is not true. It is possible for both men and women to suffer from kidney stones. The likelihood of developing kidney stones is higher in men than in women .

Myth #9: There is no cure for kidney stones.

Fact: There is no cure for kidney stones, but there are treatments that can help to prevent them from forming or recurring. If you have a kidney stone, talk to your doctor about the best treatment options for you.

Here are some helpful tips for preventing and managing kidney stones:

To reduce the risk of kidney stones and promote kidney health, follow these tips: 

  • Stay hydrated by drinking plenty of water (8-10 glasses daily) to dilute urine and prevent crystal formation. 
  • Maintain a balanced diet with moderate consumption of oxalate-rich foods. 
  • Limit sodium intake by choosing fresh, low-sodium foods over processed ones. 
  • Balance protein intake with plant-based sources like legumes and nuts. 
  • Control sugar intake to lower the risk of obesity and diabetes. 
  • Maintain a healthy weight by exercising regularly and eating a balanced diet.
  • You should avoid crash diets and focus on managing your weight gradually and sustainably. 
  • Engage in at least 150 minutes of moderate-intensity exercise per week. 
  • Consume caffeine and alcohol in moderation to prevent dehydration. 
  • Follow medical advice, especially if you have a history of kidney stones. 
  • Be aware of family medical history and discuss preventive measures with your healthcare provider. 
  • Manage stress with techniques like meditation or yoga, as chronic stress can impact kidney function. 

Incorporating these tips into your daily life will help reduce the risk of kidney stones and support kidney health.

In conclusion, gaining accurate knowledge about kidney stones is vital to protect our health and well-being. By dispelling these nine common myths surrounding kidney stones, we have empowered ourselves with the truth. 

The information provided on this blog is for informational purposes only, and should not be construed as medical advice. For personalized guidance and treatment, consult a qualified healthcare professional.

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