Join the Laughter Revolution: Discover the Magic of Laughter Yoga

Laughter yoga is one of the most effective and traditional exercises with a mixture of laughing and physical movements. It is very beneficial for one’s mind, body, and emotions. If an individual practices this yoga daily, he will get better immunity and a decreased stress level. Nowadays, it has become a very common therapy to get improved health and wellness. This yoga was first started by Dr. Madan Kataria, with the idea that fake laughter is as useful as real laughter. Since then, this yoga has been nourishing people globally and hence, professional laughter yoga training courses have been conducted in several national and international yoga schools.

Benefits of Laughter Yoga 

There are numerous benefits to laughter yoga. Being a unique breathing exercise, it leaves a long-lasting effect on mental and emotional levels. Some of its advantages are listed below:

Laughter Yoga Techniques

At Laughter Yoga Training programs, special sessions to promote laughter are organised with certain techniques. These techniques are mainly inclusive of:

Deep Breathing Techniques

The Laughter Yoga Training session often starts with deep-breathing techniques. The trainees have to move their hands upwards while taking in and out deep breaths. This is a kind of warm up for the participants.

Group Laughter Sessions

The main motive of group laughter sessions is to make social and interactive laughing. Activities like “Namaste Laughter” and “Mobile Laughter” are mainly implemented here. “Namaste Laughter” makes the yoga seekers bow to each other and burst out laughing while welcoming each other. In “Mobile Laughter”, everyone pretends to laugh while talking on their cell phones.  

Laughing Meditations

Laughing meditation can be done sitting down on the ground. People make eye contact while opening their eyes. After that, they make funny remarks like “ho, ho, ho”, and push their palms upwards and make a burst of forceful laughter. Eventually, this fake laughter turns into a genuine and cheerful one.

Certifications and Training Programs

One can lead their own sessions of Laughter yoga training. But for that, a valid certification of “Certified Laughter Yoga Leader” is required. Many reputable organisations such as “Laughter Yoga International” provide such certification.

Generally, this program consists of two days in-person training or an online course of 12 weeks. The online course combines lectures with practical These type of courses are provided with different fee structures. One can browse their official website to get information. The certification provided will benefit lifelong and make you lead workshops, clubs, or businesses.

Who can Get Benefits from Laughter Training Program

Laughter Training Programs benefit a wide range of people, inclusive of:

Common individuals

Anyone who is dealing with stress, anxiety, and depression can get a relief through this laughter yoga. 

Corporate groups/companies

Several corporate businesses implement laughter yoga sessions to build morale and team-work. It can also lead to a stress free and energetic workplace.

Medical Professions

Physical therapists, doctors, nurses, and even healthcare professionals can benefit from laughter training yoga sessions. They can execute laughter yoga practices for better healing and lesser patient anxiety.

Senior Citizens

Laughter yoga is a boon to elderly citizens. It can bring fun and excitement to their boring and null lives. Apart from being a therapy, this yoga can be a medium of social interaction. This way, they can be more active, have improved circulation, and happier than ever.

Fitness Freaks

People already opting gyms can also get advantages of laughter yoga. This yoga can provide complementary benefits being a unique combination of physical and mental activity.

Hence, laughter yoga is a unique blend of exercise and therapy. This practice is inclusive of people of every age group, professions, and all fitness levels because it does not require any special technique or skill. The exercises done here are basic, quick, and do not require any special equipment. Furthermore, people can do this yoga being seated, standing, irrespective of any physical disability.

Some Quick Easy Laughter Exercises

These are some easy to do laughter yoga exercises one can do during class:

Namaste Yoga

The group members should be asked to greet with “Namaste” and bowing with folded hands at each other. After bowing, they should laugh forcibly looking at each other.

Phone Laughter Yoga

In this yoga, the members pretend to talk on mobile phone and laughing like they have heard any giggling joke.

Lion Laughter Yoga

The members are asked to spread out their tongues opening their eyes wide, keeping their hands out outside like the claws of lion and roar with a strong force like a lion.

Electricity Shock Laughter Yoga

In this activity, people should be paired with one another and shake their hands. Later, they have to fake it like they got electric shock while shaking hands, and forcibly laugh by knowing the surprise.

Conclusion

Laughter yoga training give you the opportunity to lead laughter yoga sessions by creating an ambiance of joy. It empowers you to make social connection in person, workplace, and communities. Laughter yoga training is a mean to invest in happiness with its specialized techniques and scientifically proven benefits. It is beneficial both for you and the individuals attending it.